Take it From Us (TIFU) is the Broadcast Voice of Live Experience. TIFU is a Radio Show, a Podcast, a Blog and LIVE events in the form of wellness workshops delivered direct into the workplace or conference. Its content exclusively focuses on Mental Health, Addictions,Wellbeing and Wellness. All our content is hosted and delivered by well known NZ Broadcaster Kent Johns, with an  impressive  guest list and network that combines prominent public figures, with significant lived experience from ordinary kiwis and experts from the world of wellness.

Tuesday August 8 - 2023

Extreme runner Emma Timmis joins us to talk about her upcoming challenge - to break the world record for distance on a treadmill in one week (women) - 833k.

Emma is an inspiring athlete, author and adventurer.

Check out our latest PODCAST - “COMMUNITY”

Enjoy listening about some of the bright lights of our communities shedding their light onto those of us with mental health and addictions challenges

PODCAST ENJOY

TAKE IT

FROM US

RADIO PODCAST BLOG LIVE

RADIO

TAKE IT FROM US RADIO broadcasts weekly. You can find us on 104.6FM (Planet Radio) every Tuesday 12.30pm -1.30pm.

TAKE IT FROM US RADIO is the broadcast voice of Addiction, Mental Health and Intellectual Disability. We blend interest stories, interviews and features into a weekly mix of lived experience and opinions from around the sector with ideas and innovations that support our journeys to wellness.

Take it From Us

BLOG

More than just a radio show, Take It From Us has a podcast series and a live events team that can organise, lead and guide wellness sessions at your workplace, conference or event . We also have a weblog - click the titles opposite for some great reads

Take it From Us

PODCAST

You can Listen Back to all our shows using the list opposite.

Plus we have a number of PODCAST episodes that you can download for a more in depth dive into topics and people from our world .

Take it From Us

COMING SOON

Kent Johns (Presenter) and Karen Murphy( Producer) are broadcast radio professionals. Both have lived experiences of their own that have collided with their talents into TAKE IT FROM US. A platform for the voices of lived experience that combines a Radio Programme, Podcast Series and Blog with Live Event, Workplace and Conference appearances. To find out more and to book the team for your company’s well being programme, or event drop Karen a line at karen@gracieproductions.co.nz

LIVE

Take it From Us